Bare bones by design.

Personal training for men rebuilding after time off. Noosaville.

The problem

You already know how to work hard. That was never the part that failed.

You come back and train the way you trained ten years ago, because that's the training you know. Your body has had years off and it disagrees. Around week six something tears, and you sit out until it settles.

Then you find a better program and start again, a bit further back than last time. I've watched men run that loop for years. What they were missing was a program that started where their body actually was.

You're one bad rep away from six weeks off.

The difference

I watch you move before I write anything down.

That's where the old injuries turn up: the shoulder that never properly came back, the knee you've stopped trusting, whatever it was that broke the last program.

Then I write the training around it. Movements get swapped for ones you can load safely today, and the weakness that caused the breakdown gets worked on directly.

I've coached this same problem for seven years, so most of what I find I've seen before and know what to do with.

The coaching

Every package buys the same coaching. What changes is how often you're in, and for how long.

You get assessed, programmed and coached the same way whichever one you pick. I'll fit the sessions around your week.

Foundation

$960 / month

Two sessions per week
45 minutes

Performance — most clients

$1,440 / month

Three sessions per week
60 minutes

Elite

$1,920 / month

Four sessions per week
60 minutes

I keep the client list small, because every program I write is written for one person.

Ready to stop
starting over?

Book a 20-minute consult. I'll go through your history, watch you move, and tell you what's actually holding you up. It costs nothing.

Book a consult

Tell me where you're starting from.